On the way back from New York last month, I read Michael Pollan's Food Rules, an appropriately thin little book that holds 64 practical and thought-provoking rules to apply to your eating habits. I highly recommend this to anyone who is feeling conscious about what they're putting in their body for fuel! It's such a quick read, so do it! Here are a few rules to ponder on:
no. 11 Avoid eating foods you see advertised on television.
no. 19 If it came from a plant, eat it; if it was made in a plant, don't.
no. 39 Eat all the junk food you want as long as you cook it yourself.
no. 64 Break the rules once in awhile.
no. 19 If it came from a plant, eat it; if it was made in a plant, don't.
no. 39 Eat all the junk food you want as long as you cook it yourself.
no. 64 Break the rules once in awhile.
1 comment :
Buying that when I'm in Canada! Love 19 and totally agree with 39, in fact I just put a batch of choc & peanut butter cookies in the oven!
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