Beauty Foods

Avocado for your hair.
Rich in vitamins A, C, and E. It gives you ultra-glossy, hydrated hair. Try this Burt's Bees pre-shampoo treatment, with avocado oil. Research has even shown that avocados can help with serious skin issues like eczema.










Zinc-rich foods for your skin.
(Such as pumpkin seeds). Help to repair skin damage and keep it soft and supple. Has anti-inflammatory and antibacterial properties that may help calm irritated skin from the inside out. Try Lush's handy gurugu hand cream.










Dark greens for your hair.
An excellent source of vitamins A and C, which your body needs to produce sebum (the oily substance, secreted by your hair follicles... it's the body's natural hair conditioner).














Papaya for your skin.
The tropical fruit is high in vitamin C, one of the most potent antioxidants for protecting skin from damage that leads to wrinkles. Try this papaya enzyme gel. Or try this homemade skin-brightening mask.

Credits: webmd.com/healthy-beauty/features/top-10-foods-for-healthy-hair ; bbcgoodfood.com/content/wellbeing/features/skin-glow/1/ ; health.com/health/gallery/0,,20306837_2,00.html ; redbookmag.com/beauty-fashion/tips-advice/foods-that-are-good-for-skin#slide-2